Fat toenails can be both ugly and uncomfortable. Though they are customarily created by a fungus, bulky toenails can also be created by other factors such as an injury to the foot. Many people feel disturbed when their toenails grow thick and they will not put on sandals or go barefoot around. Fat toenails are more common in old people than in young people.
If the bulky toenail is created by a fungus, there will presumably be other syndromes as well. A toenail that is discolored from a fungus infection will turn yellowish or brown and can begin to separate from the nail bed. The fungus growing in the nail bed goes on to escalate and creates bulky toenails to develop. If left untreated the fungus infection that creates fatty toenails can escalate perennial damage to the nail, leaving it ragged and distorted. The fungus can spread to the skin around the nails and escalate parenchyma, which is a surface infection of the skin around the nails.
Nail fungus infections attribute to about half of all nail disorders. They can not be that easy to cure and repeated infections are common. The infections are categorically obvious in nails that have been regularly open to wettish, close environments such as sweaty shoes or shower floors. Some people commit the error of attempting to cover up fatty toenails with nail polish. This just locks the dampness on the nail bed and creates the infection to worsen.
The two most common categories of nail infections are dermatophytes and yeast.
Dermatophytes are the most common infection that taints toenails and yeast seems to be the notable culprit in fingernail fungus case. It is essential to know the sort of infection so that appropriate treatment can be given.
Regardless of what is creating the bulky toenails, the occurence can be reduced somewhat by cautious filing and cutting. A nail file or emery board can be employed towards the top surface of the nail to reduce some of the nail material. This will make the bulky toenail feel good and look good and will make the fungus itself easier to cure. Be indeed certain that you sanitize all pedicure supplies with alcohol prior to using them. If you have professional pedicures carried out you should carry your own supplies so you will ensure that they are “pure”.
Just to look beautiful you must have spend lot of money for makeup products, but it is very important to know the correct technique of applying makeup. Makeup blunders are very common which instead of giving beautiful looks makes you a fashion disaster. Know the best makeup techniques and eliminate the common errors.
- Over application of foundation
Just to look more fairer most of the women apply more that required foundation layers, this makes the face dark and patchy instead of fair. Therefore always apply required quantity of foundation which matches your skin tonne. If your skin is oily then use oil free foundation and if it is dry then opt for moisturized foundation.
- Wrong application of eye liners
Applying wrong eye liners are negatively effect the eyes. It is very important to take proper care while applying eye makeup. If you don’t know how to apply liquid liner then opt for pencil liners as a small risk can be dangerous for eyes. Always apply liner from outer to inner side it will give a perfect shape to the eyes.
- Over use of light cleanser
Most of the women apply light colored cleansers avoiding their skin tonne. This damages the natural color of the skin. Always remember to choose one shade light cleanser according to your skin.
- Choosing wrong lip liner
Always try to pay attention to your lip color and then choose lip liner. Avoid using lip liners darker than the lip tonne. If you have rough lips them apply lip balms before using liners, this will make your lips soft and wet and it will become easy to apply lip makeup afterward.
- Using dark shades
Using dark makeup shades like lipstick, eye shadow, blusher etc not always looks good. At times it gives an ugly look to you. Always apply light or natural makeup during day time. You can opt for dark shades on special occasions like parties, marriages etc.
Before starting my article I will like to say a few words about health.
“Every human being is the author of his own health or disease.”
“He, who has health, has hope. And he, who has hope, has everything.”
“It is health that is real wealth and not pieces of gold and silver.”
A Review of Good Skin DermCare Product
I was browsing my local Kohl’s department store when I ran across their beauty section. Being fan of the drug store cosmetics I never dreamed of purchasing any type of facial cleansing system here. I was immediately attracted to the light teal and white packaged box containing four items. The Good Start Kit,for basic care of oily skin. It was the only one left so it must be good! I took it home and tried it out!
Acne Prone skin
As I mentioned before all of the Good Skin Productsare separated into treating skin types. Acne Prone skins is the first grouping of products. Good Skin products offer a wide selection of ways to treat your acne prone skin. I picked up the Acne prone Good Start Cleanse kit.This kit promises to keep you in supply for two weeks. The kit consists of Clean Skin Foaming Cleanser, Clean skin Oil Free lotion, instant lightening eye cream, and polished skin gentle exfoliator. This supply was well under 20 dollars so I decided to give it a go.
There are other products under the Acne Prone Skin line too. There is a purifying toner, a makeup and a product called Mattify. It keeps your skin from becoming so shiney with oils.
Dull and aging skin
There are several products from the Good Skin Dermcare line. They offer a moisturizer called All Firm. It states it boosts skin strengthening collagen. There is a liquid foundation , spot treatment and sunscreen. Also offered in this line is the product All Firm rebuilding serum. The lightweight formula states it rejuvenates skin and protects from environmental stressors.
Red and Irritated Skin
This product is found in nifty green packaging. It offers toner, spot treatment, sunscreen and concealer and moisturizer. All products claim to sooth red and irritated skin.
Severely Dry Skin
Good Skin Dermcare offer one product for extremely dry skin. It is the all hydrated moisture cream. It’s claim is to lock in moisture and hydrating and to rebuild your skins protective barrier.
Something for all skin types
If you do not have any special skin problems, Good Skin still has you covered. Form combination skin to oily skin there are products for you to use. For combination skin Good Skin reccomends you use the Perfect balance cleanser and moisturizer. For Dry skin use the Soft Skin Creamy Cleanser and the Soft Skin Moisture Cream. For oily skin use the Clean Skin foaming cleanser and the Clean Skin moisturizer.
Stress in modern society is so common that no one could avoid, no matter we are at home or on work. If you neglect stress, it would destroy you without being noticed. Relaxation and massage are two effective ways to reduce our stress and help find peace of mind. You could listen to soothing music, white noise and nature sounds to relax and reduce stress, you could choose relaxation meditation to keep your health, you could use guided imagery… Nowadays, many people like to use massage and relaxation tools to reduce pressure, relax themselves and keep health and beauty.
PickEgg has selected hot, easy-to-use massage tools on the market for you to use, like Beauty Assistant Facial Massager with Flower Shape, 8 Rolling Balls Massager for Slim Leg Shank Calf Massage, 360 Degree Rolling 7 Beads Massager Rotating Balls Massor, etc.
Beauty Assistant Facial Massager with Flower Shape
Made of soft and durable materials, the beauty assistant facial massager with flower shape allows you to enjoy perfect firming facial muscles effect. This is definitely a practical tool of facial beauty. Its sizes are small, easy for you to bring and use.
8 Rolling Balls Massager for Slim Leg Shank Calf Massage
This 8 Rolling Balls Massager for Slim Leg Shank Calf Massage is designed for making your leg slim, beautiful and healthy. This massage tool helps relieve discomfort after you station/ walk/ movement for a long time. It offers invigorating massage over anywhere of your shank. Its steal balls could rotate 360 degrees, bringing you maximal massage effects. If you keep using it for a long time, you would get your leg smooth and slim.
360 Degree Rolling 7 Beads Massager Rotating Balls Massor
It is a breeze for you to use this 360 Degree Rolling 7 Beads Massager Rotating Balls Massor to massage your whole body. Seven platinum beads can rotate 360 degree for optimizing massage effects. You will seldom feel hand fatigue when use the item because of its new ergonomically designed hand-in-one silicone disk. It will make your skin smooth and build slim body if you use for a long time.
Gone are the days, when you had no alternative, besides visiting the jam-packed malls and stores to buy your essential commodities and making up your mind for a completely exhausting day. Shopping used to become even more hectic, when being a working professional you have to spend your quality time in purchasing gifts manually, for the upcoming birthday’s of your cousin’s/ friends or because of the approaching festive season. At last, you hardly find any time to relax yourself. The much-sustained patience in you collapses at last, when you reach the distant store and find that particular commodity out of stock, or just picked up your fellow shopper or not available in your size (in case of apparels) or due to other disgusting reasons. This is where you feel annoyed and unlucky to be last in the race to grab the last product or to seize the season sale/ discount.
Why to Consider Online Shopping?
Well, with the advent of online shopping portals, the Shopaholics can enjoy hustle-free yet exciting shopping experience just by sitting bare feet in their comfy bed, regardless of time constraints. Online shopping has added an immense convenience in carrying out your wide array of day-to-day shopping activities pleasingly, which relates to domestic needs, lifestyle & grooming needs, gadgets, gifting, gaming and much more. Almost every shopping desire can be accomplished while ordering online from the reliable shopping platforms.
The best part of online shopping is that you can purchase diverse range of products & categories, under one Megastore, hence saving you time and serving you convenience. However, you are not restricted to only one estore; the multitude of store availability on the web opens a big door of opportunities for you, where you can select the best product at the best feasible price. Also, online shopping eradicates the role of mediator, which means you purchase directly at the dealer’s price, while eliminating the miscellaneous expenses and inconveniences like travelling cost/ time, waiting in traffic etc.
Is Online Shopping Safe?
Boasting inhibited mindset, most of us are somewhere incredulous in adopting the latest trends whether it is fashion realm or shopping realm. After analyzing the state-of-mind of the Indian customers, many online portals are wooing the shoppers by introducing cash on delivery payment models, which means the consumers can pay the respective amount of the product, when it reaches to their doorstep.
Top Online Shopping Stores in India
There is no paucity of online shopping portals, when you search to shop any commodity on the internet. You will be responded with the thousands of valid results against your single search. A wise shopper not only seeks for cheap price but also ensures dependability, when using the estore for the first time. Before you get into any perplexity from the ample of available options, let’s highlight some of the highly credulous shopping stores in India that are considered to ‘Jack of trades’. They know how to tempt shoppers by offering matchless discounts, added convenience, and other sort of greed, to attract customers.
• EBay. in : The globally renowned shopping destination is now available for Indian shoppers to find everything in just one place. People who are not acquainted with eBay, then they should firstly understand that it is not a retail store, but it is an exhaustive marketplace, where you can find buyers and sellers available with the varied range of products to buy and sell using online auctions. However, to maintain the authenticity of dealing with eBay, it handles the payments so to avoid any swindle.
• Flipkart.com: Inarguably, the TV commercial ad for flipkart.com states its uniqueness (the play of kids as adults) in deploying the core message to the wider audiences especially for non-metropolis consumers that shy in shopping online. Flipkart is intending to reach the utmost sector of the nation with serving a comprehensive gamut of products including Books, Computers, Gaming, Mobile & Accessories, Daily Personal Needs, Sports & Fitness etc. and boasting a strong tagline for the site, – ‘The Online Megastore’ to make it possible.
• Shopbychoice.com : Another popular online shopping destination to acquire branded products at the best feasible price, could be shopbychoice.com. Established in 2011, the store was earlier engaged in distributing mobile gadgets, computer IT products &accessories, but later expanded its wings into diverse categories like Home Appliances, Home Entertainment, Gifts & Flowers, Books, Baby Products, Lifestyle And Grooming Products, Styling Accessories Like Jewelry, Bags and much more.
In comparison to other ecommerce sites, the estore impresses and tempts consumers with high-grade discount offers, free home delivery service, cash on delivery payment selection and free shipping etc. for each time you shop with them. Additionally, the shoppers can enjoy exciting shopping because of its speedy delivery service and 30 days money-back guarantee and constant customer support (24/7).
• HomeShop18.com: The shopping site got pretty admired among the shoppers after becoming the first 24 hours home shopping TV channel. Though, Home Shop 18 is also an online retail wholesale & distribution venture, which is engaged in rendering wide spectrum of products relatively at the lucrative prices and discount offers. It offers an exhaustive category of products for Books, Footwear, Clothing, Home Appliances, Watches, Mobile, Accessories, Electronics and much more.
• Tradus.in: On Tradus, the online shoppers can experience great shopping diversity by offering more than 50 categories to enjoy one stop shop destination. Alike the foregoing online store, it has the similar range of products like Computer & IT, Appliances, Baby & Kids, Gifts & Stationary, Mobile & Accessories, Consumer Electronics. However, some of the products are priced at the impressive deal, but some may vary, so you must confirm seek the price against its competitors to buy the best deals.
• Futurbazaar.com: Futurebazaar is a flagship online store from the renowned Indian retail house – Future Group that even possesses popular stores like Big Bazaar and Pantaloons. You can find a complete array of domestic and entertainment products under one roof through its varied categories Like Home & Living, Entertainment, Office, Kitchen & Dining, Bed & Bath, Groceries, Gifts etc.
• Snapdeal.com: Snapdeal is reckoned as one of the leading online shopping destinations in the current marketplace in regards to the highest rates of transactions made in the completion of the day. As we know the store operates in a limited number of cities, though it has no negative influence on its growth & popularity. The online store offers a giant collection of categories featuring Mobile & Tablets, Perfumes, Health, Beauty, Watches, Bags, Footwear, Appliances, Sports, Fitness, Automotive, Cameras etc. You can expect attractive offers and discounts on most of its products/ items with fast and impressive delivery services.
• Jabong.com: Founded recently (in 2012), and within a short span of time period, Jabong has emerged to be a popular online fashion & lifestyle shopping portal, impressing the buyers with presenting a wide assortment of categories for home appliances, footwear, beauty products, fragrances, accessories and more. The shopping portal offers great convenience during shopping due to its segregate categories for men, women and kids.
• Shoppin.Indiatimes.com: An ecommerce division of the renowned – The Times Group, which is India’s largest media house. Since from the inception (2000), the shopping portal is working as a vast marketplace for selling/ buying products (somewhere similar to Ebay). You can find immense product categories to shop from including Electronics & Appliances, Books & Stationery, Clothes Shoes & Jewellery, Health & Beauty, Baby & Toys, Home & Kitchen and much more.
• Shopping.rediff.com: One of the oldest shopping portal of India that possess over 150,000 products in diverse yet sorted categories like Electronics, Tablets, Books, Office Products, Jewellery, Kitchen Utilities & Appliances, Food & Beverages, Automobiles, Art & Hobbies, Astrology & Religious, Gifts and more.
However, there are multitudes of online shopping stores available on the internet boasting their own specialties such as for Electronics (mobile, computers, cameras), Home Furnishing, Footwear, Baby Products/ Kids Wear, Apparels, Beauty Products and more.
There’s something spectacular and pristine about Africa and its natives! Don’t we all feel that? The natural wonders, scenic beauty, flora and fauna, the people, historic sites, clothes, accessories, artwork, jewellery, musical instruments as well as health & beauty products – everything echoes the diversity, vastness and the incredibly interesting African culture.
Naturalness of African Aboriginals & Skincare Products One of the most rewarding experiences that you can have during your trip to Africa is meeting its inhabitants. Every country in Africa has its mix of tribes with their own language, culture and rituals. Speaking about Africans or African-Americans, the best aspect about them is perhaps the naturalness and beauty of their skin. Although their skin has a tendency to get dry, it can also be oily or blemish easily. Hence, choosing the right skincare product is very essential. Indigenous African health and beauty products comprise a whole range of bath & aromatherapy products, lotions, butters & oils, natural healthcare items, hair care products, sun protection and blemish care products, oils & essences, soaps, anti-aging products and even baby care products. All African products have a deep-rooted traditional touch in their manufacturing and look. Bona fide African imports have a steady demand in the global market. And guess what? African skincare products are all natural made from the purest of natural and botanical extracts. Not only darker skin tones, these health & beauty products are suitable for all skin types.
Range of African skincare products – something for everyone
Among Bath & Aromatherapy products, you have:
• Healing bath salts (scented and non-scented)
• Body washes
• Bath soaks
• Body mists
• Aloe Vera gel
• Body soaps
• Anti-aging creams and lotions
• Facial scrubs
• Skin smoothening creams and serums
• Herbal massage creams and gels
• Aromatherapy oils
• Honey powder & granules
• Various facial care products
Among an assortment of Lotions, Butters and Essential Oils, you’ll love:
• Aloe, cocoa, shea, shealoe butter
• Essential oil: frankincense, India; frankincense, Oman; juniper berry, Bulgaria; myrrh, Ethiopia; tree tea, grape seed, rose
• Fragrance oil: African musk
• Sweet almond, Aloe Vera, refined avocado, unrefined baobab, manketti, marula, moringa, neem, papaya seed, sesame, tamanu (foraha oil), watermelon seed, yangu (cape chestnut), virgin coconut, jojoba, black seed, ,
maracuja passion flower, and other organic oils
• Healing face and body lotions
Natural healthcare items:
• Herbal tonics and capsules
• Healing juices, teas, honeys and edibles
• dental care
• raw herbs
Hair care Items:
• Herbal shampoos
• Hair grow creams
• Natural conditioners
• Shea butter moisturizers
• Herbal hair tonics
• Hair grow & root build conditioner
• Hair pomades
• Hair & scalp serums
• Castor oil
Besides, there are other quintessential African beauty products like various clays & muds, exfoliants, floral waters, herbs, grain products, melt & pour soaps, milk powders, mineral makeup, natural sugars, foot care products, balms etc. The products are exceptionally soothing and don’t leave any rash or side effect on any skin type. So go natural with these products and give yourself an all natural makeover!
If you believe that organic matcha green tea has amazing health benefits, you are absolutely right. Matcha green tea is widely known as‘wonder drink’as it has 137 times more antioxidants than regularly brewed green tea.
Further, this green tea has anti-viral, anti-bacterial and anti-cancer properties. Therefore, you can add matcha to your everyday diet to cure all kind of health problems from deadly cancerous cells to blood sugar. Not only this, but matchaalsoboosts metabolism and burns calories.
Here is the list of 10 health benefits of the ‘super drink’.
There is no fat in matcha tea and unlike fruit juices, will not cause a spike in blood sugar or insulin.The vitamins present in it also give you the nutrition your diet takes away from you. Researches revealed that, “One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content”.
Japanese matchahelps you fight aging like nothing else. The vitamins, minerals, and antiosidanstspresent in matcha green tea gets your cells regenerated, making your skin look younger.
Matchais a great source of antioxidants, which play a vital role in both beauty and health. Put simply, the more you drink, the better prepared your body is in the fight against infections and disease.Also, nutrients are well absorbed when the skin glows when we get these antioxidants.
Vitamins and Minerals
Matcha tea provides vitamin C, selenium, chromium, zinc and magnesium. This all makes matchaa rich and healthy beverage intake.
Cancer and Heart Diseases
Honey is a source of flavonoids and antioxidants, which reduce the risk of cancer and heart diseases.
Matcha calms the mind and can contribute to both relaxation and concentration.
And Lots, Lots More
Studies have also associated drinking matcha tea with ‘cancer-fighter’ and an ‘anti-oxidant powerhouse’. Some other good reasons to have bulk Japanese matcha are:
- Enhancing immune system function
- Reducing stress
- Fighting food-borne bacteria
- Calms the mind and relaxes the body
- Delivers a mega dose of inflammation-fighting vitamins and catechins in every serving
- Enhances mood and aids in concentration
- Lowers bad cholesterol levels
- Keeping blood sugar at moderate levels
- Is rich in fiber, chlorophyll and vitamins
- Decreases breast cancer risk by half
- Assisting in weight loss
- Reduce depression and low energy, especially in elderly populations
Getting bulk organic Matcha tea can save your million bucks, so give it a try. You can visit AOI Matcha online store to buy high quality matcha green tea at wholesale discount prices.
Raynaud disease is a condition that affects blood flow to the extremities which include the fingers, toes, nose and ears when exposed to temperature changes or stress. Raynaud’s disease affects a small percentage of Americans. Women are more likely than men are to have the disorder. It’s more common in people who live in colder climates. In severe cases, loss of blood flow can cause sores or tissue death. Emotional stress and cold are classically triggers, and the discoloration follows a characteristic pattern in time: white, blue and red. It comprises both Raynaud’s disease (primary Raynaud’s), where the phenomenon is idiopathic, Cold weather and stress can trigger attacks. Often the cause of Raynaud’s is not known. People in colder climates are more likely to develop Raynaud’s than people in warmer areas.
There are several different ways to treat Raynaude’s Disease. Patients with Raynaud’s disease are advised to keep warm by wearing gloves and socks. Avoid stressful situations may help control the number of attacks. Avoidance of any environmental triggers, e.g. cold, drilling, etc. (although emotional stress is a recognised trigger, it tends to be impossible to consciously avoid). Treatment for Raynaud’s disease may include prescription medicines that dilate blood vessels, such as calcium channel blockers (nifedipine). Mild cases of Raynaud’s can be addressed by biofeedback or a technique to help control involuntary body functions such as skin temperature. Alpha-1 adrenergic blockers such as prazosin can be used to control Raynaud’s vasospasms.
In severe cases, a sympathectomy procedure can be performed. If you smoke, stop smoking, as it further constricts the blood vessels. Vasodilators drug that relaxes blood vessels ,such as nitroglycerin cream. You apply the cream to your fingers to help heal skin ulcers. Other medications that have helped patients with Raynaud’s include alpha-blockers, such as nitroglycerine paste, which is applied to the fingers, to help heal skin ulcers. Patients who have Raynaud’s Phenomenon to exercise regularly. Most people find that exercise promotes an overall well-being, increases energy level, helps control weight, and promotes restful sleep. Patients are also advised to avoid foods and activities that may constrict blood vessels such as drinking caffeinated.
What better way to be beautiful than have healthy skin? Are there natural ways to do this? Yes you know there!
Truly our society we are all tempted, processed foods, and the result is that very few people eat a healthy diet. Typical of nutrients, which are known to promote healthy skin vitamins A, E, C, Omega 3 and 6 anthocyanin, the red pigment found in cherries and red wine ensures collagen intergrity, and it is good to prevent varicose veins, promotes healthy skin, bones and joints. Fish not only provides the vitamins and omega 3, but also vitamin D necessary for calcium absorption. Vitamin C has been found particularly kiwifruit. The vitamin E in almonds, olive oil and omega-6.
If you do not eat well so that your body accumulates toxins resulting from free radicals and aging. Yes wrinkles! Processed foods such as using vitamins mentioned above. For example, the extra virgin olive oil contains vitamin E is needed to digest the oil. But if you eat low oil as fatty fish and chips, where vitamin E has been destroyed by heat and the oil itself is toxic, then you deprive your body of vitamin E. A similar thing happens when we consume alcohol, white carbohydrates or sugar. During the refining of vitamin B (required for disgest these things) have been removed. The end result is that the body B-vitamin deficiency. Get it? A Western diet shortens your life, deprives you of your beauty and brings a wealth of unnecessary health problems.
The use of vitamin E oil on the skin was one of the effective beauty tips for preventing wrinkles in the sun. Vitamin A found for example in the cod liver oil, and commercial beauty products Retinol and Tretinoin. Many attest to the efficacy of these products. Other products contain vitamin C. In short natural antioxidants prevent skin damage.
The essential oil of Frankincense has long been used to remove wrinkles and stretch marks birth. Its active ingredient Boswellia is also found in cosmetics. It is interesting that the same drugs can be effective in preventing allergies. Of course, many allergies can also Marr beautiful skin.
Our natural skin care will get rid of your skin problems like acne embarrassing rashes and eczema. Learn more about our new product line of skin care that will help keep your skin healthy and radiant.
Nature can bring a lot of beauty into our lives. Nature has a way of affecting our moods and it can force us to change our plans. Nature is responsible for the sun, clouds, rain, and snow. When it is sunny and bright outside, we feel cheerful inside.
When it is cloudy and rainy, we often feel gloomy. When there is a beautiful and starry night, the moonlight makes us feel romantic.When we see the leaves budding on a tree or when a timid flower pushes through the frozen ground, or when we smell the freshness of spring, new hope will always come to us. Nature is truly an intrinsic part of our lives.When we wake and see a sunrise, when we walk and feel a breeze, when we gaze at the mountains and the splendor of the seas, when we see the earth renew its beauty at each season of the year, and when the stars shine at night, we should be so very thankful to the Lord for giving us all these wonderful and miraculous things. Learning to become more aware of nature can truly have a good effect on our lives in the way we look at things and in the way we feel about ourselves. All around us, we see it every day, but hardly observe it. We hear it, but never listen to its sweet calls. We feel it everywhere, but how many times have we really experienced it? Ever since the dawn of time, we were gifted with its presence. Sadly, we never understood its worth, till our very own actions started questioning its existence. What is it? Nature! The sunset and sunrise, the song of birds, their evening gatherings, the breeze that sways trees and the winds that blow your mind away…it’s all nature and beauty divine. Nature is everywhere and not just in resorts, parks, forests and mountains. It’s even in the cities. How many times a day do we come across places that have gardens, trees or even plants and how many times do we notice them and relish their serenity? Sometimes even our homes have gardens. In the midst of our busy, hectic, stressful lives, we fail to think about anything other than duties and few priorities. We spend all our free time watching TV or playing on the internet. If we spent some of this time tending gardens or walking in the park, we’d find it way more relaxing, if not entertaining, than anything else. Nature is serene, beautiful, lovely, unique and a gift to every one of us. Experiencing it should be a part of our lives. The next time you are bored or stressed, take a break and listen to the birds tweeting, the wind blowing, water lapping on the shore, the crickets cricketing all night long and the trees swaying. See the breathtaking sunrise and sunset-how in minutes a blanket of darkness overcomes light and how the light wins over darkness. See the birds in tens, hundreds and thousands , flying away home, the clouds each of them, having their own story to tell, the plants growing greener by the day, the flowers smiling, the stars twinkling in complete darkness. Feel the waves of the sea , the shades of the trees and the lovely gentle breeze. Take a closer walk with nature.